Cure Bad Breath

Here are Five simple Tips that will Cure Bad Breath:

Tip One: Go to the washroom, as strange as it sounds your colon is directly tied to your mouth.

If your colon is a dirty and overcrowded, your breath will stink to high heaven. That’s why bad smells either go out the rectum, seep through your skin, or come out of your mouth. Which way do you want them to escape? Eating a bowl of bran will help cleanse your colon. You can also try a laxative. Whatever you do, do not take over the counter drugs to get yourself regular unless doing so on your doctors advice. Most constipation drugs such as miralax actually make your colon weaker and over time not as efficient at pushing out what needs to be pushed out and that’s the last thing you need. You should always want to make sure that your bad breath is not the result of some type of fungi. There is a simple fungus check that you can do at home. When you awake in the morning, spit in a class of cold water. You Don’t drink this. Let the water sit for the day at room temperature. And if at the end of the day, you see white milky substances in the glass, you could have some type of fungi infection.

Tip Two: You Gargle with hydrogen peroxide diluted with water three times a day

This is best done after scraping your tongue ill get to that next. But to get back to the gargling, you mix hydrogen peroxide and water 50 50 and then gargle with it for a minute. The hydrogen peroxide water solution will get very foamy in your mouth. What it does is it kills the bad bacteria in your mouth that makes your breath smell bad. Make sure you dont do this often but not every day. Stop for breaks of 2-3 days from the hydrogen peroxide solution because doing this gargle too much can damage the enamel of your teeth.

Tip Three: Every day you must scrape your tongue

The number one cause of a fowl smelling mouth is a tongue covered in bad bacteria. If your tongue is a multicolored white, theres a good chance that that layer of germs is making your breath horrible. Scrape off those germs with a medium tooth brush or alternatively with a tongue scraper. They can be found in any local supermarket or drugstore.

Tip Four: Your breath smells like the foods that you eat

There’s lots of types of food you can eat that will make your breath smell more pleasant. Its a known fact that your breath will usually smell like whatever you’re eating. You can Drink teas like mint,
macha, earl grey, and lemon to clean up your mouth. Another tips is to make sure to use fresh spices like parsley, dill, cilantro and ginger to your mealtimes. Always ensure these spices are not cooked. Eat them uncooked it will bring back the natural amount of colon killing bacteria, which will stop your bad breath.

Tip Five: Use an Automatic Toothbrush, the rotation and vibration of an automatic toothbrush does a much better job than you can ever do with just a regular toothbrush. The vibration of the electric toothbrush will loosen up plaque and ultimately remove the bad bacteria that is causing your bad breath. And when all else fails, visiting your local Dental Clinic is the more expensive but fastest way to rid yourself of bad breath.